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Effective training against pain

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Training is the best way to reduce your pain

The proven path to reducing muscle and joint pain is exercise. Injurymap makes it easy to perform the most effective exercises with a personalized training program.

The app adapts each exercise to your strengths and weaknesses and provides you with the safest and shortest path to recovery.

Stay motivated and keep track of your progress

Injurymap uses reminders, tips, and a large variety of different exercises to keep you motivated to exercise your pain away.

The app makes it easy to keep track of your overall progression.

This helps you focus on the forward path to recovery instead of the pain you feel now.

Built on best practice

The exercises in the app are globally recognized as best practice within treatment of muscle and joint injuries

Patient experiences

Injuries you can treat with Injurymap