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Effective training against pain

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1. Always perform the most optimal exercises

Our medical specialists choose the exercises based on evidence and best medical practice. Injurymap's algorithms ensure that your workout program continuously adapts to match your needs.

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2. Stay motivated and reduce your pain

Through reminders, tips, and a variety of different exercises, Injurymap will help you remain motivated to exercise your pain away.

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3. Build on best practice

The exercises in the app are globally recognized as best practice within treatment of muscle and joint injuries

Patient experiences

Injuries you can treat with Injurymap