Content:
What is a Frozen Shoulder?
Why Is It Important to Exercise a Frozen Shoulder?
Safety: Red Flags and Things to Consider Before You Exercise
Exercise for Your Frozen Shoulder
Conclusion
A frozen shoulder is exactly what the name implies; Your shoulder can literally become frozen in place. Typically, this happens after an injury. The body piles on scar tissue around the joint, creating limited movement. And it can become seriously painful to try to move your shoulder joint.
Generally,about 5% of the population will experience a frozen shoulder. It also tends to occur more frequently in females than males. But what else should you know? And what exercises should you be doing to help alleviate your condition?
In this guide, we will take you through the causes, treatment and diagnosis of a frozen shoulder, before we introduce you to eight easy exercises, that you can do from the comfort of your own home.
Looking for a solution to your frozen shoulder? Try the Injurymap exercise app now.
What is a Frozen Shoulder?
A frozen shoulder, also called adhesive capsulitis, is a condition where your shoulder movement is limited. Often, this restriction in movement occurs through three phases.
The first stage, the freezing stage, is when the shoulder first becomes painful and stiff. Frequently, this happens from an injury, whether it is minor or not. As time goes on, your ability to move your shoulder becomes less and less. The pain may also become worse at night or when you lie on your affected shoulder. This may happen gradually over many months or over only about six weeks.
