In this guide, we explain the most common causes of back pain and how they can be prevented through exercise. We also introduce you to the ten best back exercises you can do at home.
Content:
What causes back pain?
Why is it Important to Do Back Exercises?
The Ten Best Back Exercises You Can Do at Home
When Should I See a Doctor?
How to Prevent and Avoid Future Back Pain
Conclusion
What causes back pain?
If you or a loved one have ever experienced back pain, you know that it’s serious, inconveniencing, and overall, uncomfortable. Back pain can impact a person’s daily life, making everyday tasks harder to complete, ultimately stopping people from getting the most out of life. Back pain can impact people of all ages and can have various degrees of pain depending on the person. Back pain can come about from a number of different reasons, including:
- Arthritis
- Injury to the spine or muscles
- Bulging/ruptured disks
- Osteoporosis
- Strained ligaments and muscles
Some of these reasons are more serious than others and some are more common in certain age groups. No matter the reason, back pain can prevent you from completing daily responsibilities which can have detrimental effects on your quality of life. Exercise is key to preventing and managing back pain. In this Injurymap guide, we introduce you to the ten best exercises you can do at home.
Looking for a solution to your back pain? Try the Injurymap exercise app now.
