Throughout your life, your knees take on a lot of stress. They allow you to walk, squat, and run. They also carry a significant amount of your weight. In fact, the knees are some of the biggest joints in the human body, connected via the femur and tibia bones. They are also fairly complex and prone to injury.
Various ligaments provide stability to the knees. A ligament is a connective tissue that attaches bone to bone. Besides the ligaments, many muscles attach to the bones at the knee joint. There are also small sacs of fluid, called bursa, that help prevent friction at the knees. All these structures can come under stress contributing to inner knee pain.
Yet, you want to get to the root of your problem. What exactly is causing your inner knee pain? In this article, we explore the top 7 causes of inner knee pain and what you can do about it. Let’s take a look.
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