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14 Exercises for Upper Back Pain

Video Guide - Don't let upper back pain stop you. Manage your pain with these exercises.
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Best Exercises That Will Ease Back Pain Drastically

Lower back pain is one of the most common conditions out there. In fact, 80% of the population will experience...
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Running with Foot and Heel Pain

As a runner, whether amateur or professional, it is highly likely you will experience pain in the bottom of th...
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Five exercises that will help you treat pain in the hip and groin

Pain in the hip and groin region is a common phenomenon that can have many different causes. The pain is typic...
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Things to know before you start rehabilitation

A number of conditions can cause pain in the musculoskeletal system (muscles, tendons, joints), but the most f...
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Here are 5 tips on how to stay motivated and get rid of your pain in 2019

Everyone can experience their motivation slip away when it comes to exercising regularly. A few motivational ...
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Typical causes of pain in the back of the heel

Pain in the back of the heel is one of the most frequent manifestations of plantar fasciitis . This condition ...
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Four exercises that will help you treat bone spurs

Experiencing pain in the bottom of the heel is surprisingly common and is one of the number one reasons why pe...
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Free plantar fasciitis illustrations and infographics

Injurymap aims to increase awareness of musculoskeletal injuries and treatment possibilites. This page contain...
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Reduce your back pain with these 3 simple exercise videos

Back pain is typically experienced as a combination of soreness, muscle tension, and stiffness concentrated in...
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Injurymap founder wins prestigious award for his research

The ESSKA, or European Society of Sports Traumatology, Knee Surgery and Arthroscopy, is one of the world’s lea...
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"Injurymap is brilliant. That's why I've been using it for 8 months now"

Ivan Olsen is 44 years old and is employed by the Danish court system. For 20 years, Ivan has suffered from va...
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»Injurymap is a gift that I couldn't live without«

73-year-old Marianne Koltze Larsen has always enjoyed physical activity. “As long as I can remember, I have be...
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Why exercising helps reduce your pain

The human body is built for movement. If you don't use your body, your muscles and joints will become weaker a...
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How to exercise when you are in pain

Exercise treatment has been shown to be very effective for long-term recovery and pain reduction. Stimulating ...
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Why it hurts

Pain in the musculoskeletal system (muscles, tendons, joints) may be due to many things, but the most frequent...
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The structure of your exercise plan

When we structure your training plan, the damage sustained to your tissue is taken into account, as the exerci...
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