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Editors' pick

Running And Your Body - A Deep Dive: How Running Helps You Live Better and Longer

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Exercise Your Way To A Better Brain

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14 Exercises for Upper Back Pain

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10 Common Sources of Knee Pain

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Thrown Out Back - What Do You Do?

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Running with Foot and Heel Pain

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Managing Calf Pain and Shin Splints When Running

Do you suffer from stiff legs, calf pain or shin pain after running? Learn how to avoid the pain with this Injurymap guide to treatment and prevention of shin splints.
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Shoulder Blade Pain: Your Guide to Pain Relief

Pain in the shoulder blade area is a common phenomenon. We guide you through the common causes, pain relief techniques and ways to prevent shoulder pain.
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Sprains, Strains or Tears: Know Your Pain

Your guide to understanding sprains, strains and tears, as well as the difference between muscles, tendons and ligaments.
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Dowager’s Hump: What is it? And How Can You Treat And Prevent It?

Dowager's Hump, also known as hyperkyphosis or kyphosis, is an excessive curvature of the spine. Read our guide to treatment, prevention and exercises.
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Running the Copenhagen Half Marathon injury-free

Run better with Injurymap and Sparta in the Copenhagen Half Marathon on Sept 15th 2019. Get free access to 500+ in-app exercises to help you run injury- and pain-free.
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Injurymap Presents: Active August

Join DHL and Injurymap for the August Exercise Challenge and DHL Stafetten/ Relay on August 26th-30th 2019. Ru...
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