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Editors' pick

Exercise Your Way To A Better Brain

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14 Exercises for Upper Back Pain

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Five exercises that will help you treat pain in the hip and groin

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Popular posts

Running with Foot and Heel Pain

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Four exercises that will help you treat bone spurs

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Running And Your Body - A Deep Dive: How Running Helps You Live Better and Longer

10 medically proven benefits of running. From improved mental health to weight loss to better sleep quality, we explain why everyone should be a runner.
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10 Common Sources of Knee Pain

Why does my knee hurt? Get your answer to this question and understand when it's time to see a medical professional about your knee pain.
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Running the Copenhagen Half Marathon injury-free

Run better with Injurymap and Sparta in the Copenhagen Half Marathon on Sept 15th 2019. Get free access to 500+ in-app exercises to help you run injury- and pain-free.
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Injurymap Presents: Active August

Join DHL and Injurymap for the August Exercise Challenge and DHL Stafetten/ Relay on August 26th-30th 2019. Ru...
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Thrown Out Back - What Do You Do?

You’ve thrown out your back. It’s painful. It’s limiting what you can do. Read our guide to find all the answers to this problem.
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Best Exercises That Will Ease Back Pain Drastically

Lower back pain is one of the most common conditions out there. In fact, 80% of the population will experience...
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Things to know before you start rehabilitation

A number of conditions can cause pain in the musculoskeletal system (muscles, tendons, joints), but the most f...
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Here are 5 tips on how to stay motivated and get rid of your pain in 2019

Everyone can experience their motivation slip away when it comes to exercising regularly. A few motivational ...
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Typical causes of pain in the back of the heel

Pain in the back of the heel is one of the most frequent manifestations of plantar fasciitis. his condition occurs when the *plantar fascia*, a fibrous band of connective tissue connecting the heel bone to the front of the foot, becomes inflamed.
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Free plantar fasciitis illustrations and infographics

Injurymap aims to increase awareness of musculoskeletal injuries and treatment possibilities. This page contains free-to-use illustrations and infographics related to plantar fasciitis.
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Reduce your back pain with these 3 simple exercise videos

Use these three easy exercise videos to treat your painful lower back. You can find even more exercises in the Injurymap app.
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Injurymap founder wins prestigious award for his research

Finn’s winning paper concerned the treatment of plantar fasciitis.
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"Injurymap is brilliant. That's why I've been using it for 8 months now"

Ivan Olsen is 44 years old and is employed by the Danish court system. For 20 years, Ivan has suffered from va...
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»Injurymap is a gift that I couldn't live without«

73-year-old Marianne Koltze Larsen has always enjoyed physical activity. “As long as I can remember, I have be...
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Why exercising helps reduce your pain

The human body is built for movement. If you don't use your body, your muscles and joints will become weaker a...
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How to exercise when you are in pain

Exercise treatment has been shown to be very effective for long-term recovery and pain reduction. Stimulating ...
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Why it hurts

Pain in the musculoskeletal system (muscles, tendons, joints) may be due to many things, but the most frequent...
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The structure of your exercise plan

When we structure your training plan, the damage sustained to your tissue is taken into account, as the exerci...
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