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Blog

Best Exercises That Will Ease Back Pain Drastically

2019-03-26

Lower back pain is one of the most common conditions out there. In fact, [80% of the population...
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Running with Foot and Heel Pain

2019-02-22

As a runner, whether amateur or professional, it is highly likely you will experience pain in...
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Five exercises that will help you treat pain in the hip and groin

2019-04-12

Pain in the hip and groin region is a common phenomenon that can have many different causes. The...
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Things to know before you start rehabilitation

2018-12-06

A number of conditions can cause pain in the musculoskeletal system (muscles, tendons, joints),...
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Here are 5 tips on how to stay motivated and get rid of your pain in 2019

2018-12-14


Everyone can experience their motivation slip away when it comes to exercising...
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Typical causes of pain in the back of the heel

2019-02-25

Pain in the back of the heel is one of the most frequent manifestations of [*plantar...
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Four exercises that will help you treat bone spurs

2019-02-25

Experiencing pain in the bottom of the heel is surprisingly common and is one of the number one...
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Free plantar fasciitis illustrations and infographics

2018-11-28

Injurymap aims to increase awareness of musculoskeletal injuries and treatment possibilites....
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Reduce your back pain with these 3 simple exercise videos

2018-11-28

Back pain is typically experienced as a combination of soreness, muscle tension, and stiffness...
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Injurymap founder wins prestigious award for his research

2018-10-05

The ESSKA, or European Society of Sports Traumatology, Knee Surgery and Arthroscopy, is one of...
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"Injurymap is brilliant. That's why I've been using it for 8 months now"

2019-03-01

Ivan Olsen is 44 years old and is employed by the Danish court system. For 20 years, Ivan has...
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»Injurymap is a gift that I couldn't live without«

2019-03-01

73-year-old Marianne Koltze Larsen has always enjoyed physical activity. “As long as I can...
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Why exercising helps reduce your pain

2018-12-21

The human body is built for movement. If you don't use your body, your muscles and joints will...
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How to exercise when you are in pain

2018-11-29

Exercise treatment has been shown to be very effective for long-term recovery and pain...
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Why it hurts

2018-11-29

Pain in the musculoskeletal system (muscles, tendons, joints) may be due to many things, but the...
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The structure of your exercise plan

2018-11-29

When we structure your training plan, the damage sustained to your tissue is taken into account,...
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