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Blog

Five exercises that will help you treat pain in the hip and groin

2018-12-21

Pain in the hip and groin region is a common phenomenon that can have many different causes....
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Things to know before you start rehabilitation

2018-12-06

A number of conditions can cause pain in the musculoskeletal system (muscles, tendons, joints),...
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Here are 5 tips on how to stay motivated and get rid of your pain in 2019

2018-12-14


Everyone can experience their motivation slip away when it comes to exercising...
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Typical causes of pain in the back of the heel

2018-11-01

Pain in the back of the heel is one of the most frequent manifestations of [*plantar...
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Four exercises that will help you treat bone spurs

2018-11-28

Experiencing pain in the bottom of the heel is surprisingly common and is one of the number one...
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Free plantar fasciitis illustrations and infographics

2018-11-28

Injurymap aims to increase awareness of musculoskeletal injuries and treatment possibilites....
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Reduce your back pain with these 3 simple exercise videos

2018-11-28

Back pain is typically experienced as a combination of soreness, muscle tension, and stiffness...
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Injurymap founder wins prestigious award for his research

2018-10-05

The ESSKA, or European Society of Sports Traumatology, Knee Surgery and Arthroscopy, is one of...
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Why exercising helps reduce your pain

2018-12-21

The human body is built for movement. If you don't use your body, your muscles and joints will...
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How to exercise when you are in pain

2018-11-29

Exercise treatment has been shown to be very effective for long-term recovery and pain...
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Why it hurts

2018-11-29

Pain in the musculoskeletal system (muscles, tendons, joints) may be due to many things, but the...
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The structure of your exercise plan

2018-11-29

When we structure your training plan, the damage sustained to your tissue is taken into account,...
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