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Blog

Running with foot pain

2018-12-11

As a runner, whether amateur or professional, it is highly likely you will experience pain in...
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“Injurymap is brilliant. That’s why I’ve been using it for 8 months now”

2018-12-06

Ivan Olsen is 44 years old and is employed by the Danish court system. For 20 years, Ivan has...
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"Injurymap is a gift that I couldn’t live without”

2018-12-06

73-year-old Marianne Koltze Larsen has always enjoyed physical activity. “As long as I can...
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Things to know before you start rehabilitation

2018-12-06

A number of conditions can cause pain in the musculoskeletal system (muscles, tendons, joints),...
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Hip and groin pain: 3 ways to test if you need to see a doctor

2018-12-06

If you experience pain in your hip and/or groin there are three test you can perform to get an...
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Here are 5 tips on how to stay motivated and get rid of your pain in 2019

2018-12-06

#### Everyone can have trouble maintaining the motivation to exercise, but a few motivational...
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Typical causes of pain in the back of the heel

2018-11-01

Pain in the back of the heel is one of the most frequent manifestations of [*plantar...
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Four exercises that will help you treat bone spurs

2018-11-28

Experiencing pain in the bottom of the heel is surprisingly common and is one of the number one...
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Free plantar fasciitis illustrations and infographics

2018-11-28

Injurymap aims to increase awareness of musculoskeletal injuries and treatment possibilites....
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Reduce your back pain with these 3 simple exercise videos

2018-11-28

Back pain is typically experienced as a combination of soreness, muscle tension, and stiffness...
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Injurymap founder wins prestigious award for his research

2018-10-05

The ESSKA, or European Society of Sports Traumatology, Knee Surgery and Arthroscopy, is one of...
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How to exercise when you are in pain

2018-11-29

Exercise treatment has been shown to be very effective for long-term recovery and pain...
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Why exercising helps reduce your pain

2018-11-29

The human body is built for movement. If you do not use your body, you weaken it, which...
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Why it hurts

2018-11-29

Pain in the musculoskeletal system (muscles, tendons, joints) may be due to many things, but the...
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The structure of your exercise plan

2018-11-29

When we structure your training plan, the damage sustained to your tissue is taken into account,...
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