Run better with Injurymap and Sparta in the Copenhagen Half Marathon on Sept 15th 2019. Get free access to 500+ in-app exercises to help you run injury- and pain-free.
Training-related injuries are a high risk for you as a runner but targeted strengthening exercises can help you return to training more quickly. They can also help you address imbalances in your body before they become an issue. Lastly, you may run with better form if you strengthen stabilising muscles - in particular, if you suddenly upped the ante on your training for the Half Marathon!
Be stronger and run better with Injurymap by downloading our tailored running prehab programme here. Even if you have an existing injury, you can also download the app and receive tailored exercises for your specific needs. More on preventing running injuries here
Why not also sign up for our #activeaugust challenge? You can win 3 months free access to our 500+ exercise videos by recording the highest number of individual workouts. (Or company-wide, if your business signs up.)
You can access stacks of motivational content for runners in the Copenhagen Half as well as DHL Stafetten: Sign up to our social media here
Injurymap are proud supporters of Sparta and DHL Stafetten and all Copenhagen runners this summer. Join us on the road or follow team Injurymap on Instagram, LinkedIn, YouTube or Facebook.Or check out some of our video content online.
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