Dowager’s Hump: What is it? And How Can You Treat And Prevent It?
Dowager's Hump, also known as hyperkyphosis or kyphosis, is an excessive curvature of the spine. Read our guide to treatment, prevention and exercises.
Thrown Out Back - What Do You Do?
You’ve thrown out your back. It’s painful. It’s limiting what you can do. Read our guide to find all the answers to this problem.
14 Exercises for Upper Back Pain
Video Guide - Don't let upper back pain stop you. Manage your pain with these exercises.