If the inside of your knee or the center of your shinbone is painful and feels even worse with movement, such as when using stairs, you might be experiencing a condition known as Pes Anserine Bursitis (PAB).
The good news is that only about 1% of the population will experience this problem, and there are several ways in which PAB can be treated. In the long-run especially, specific exercises that target this very type of knee discomfort will be extremely useful to keep the pain at bay.
Keep reading to figure out if you are displaying symptoms of PAB, which causes this type of discomfort, and most importantly, find out the best treatment options and methods for you.
What is Pes Anserine Bursitis?
Bursitis refers to an inflammation of the bursa or the fluid-filled sac that reduces friction between two structures, particularly at a joint, such as the knee. The human body has over one hundred bursae, that are located at the hips, knees, shoulders, and elbows. Since the bursae are located close to moveable structures, they can easily become irritated and inflamed, especially with repeated use.
In the case of pes anserine bursitis, the inflammation develops in the bursa located between the tendons attached to the hamstring muscles, the muscles on the back of your thigh, and the shin bone. When this bursa swells, it may place pressure on parts of the knee, creating pain and discomfort.
Frequently, this condition occurs in conjunction with pes anserine tendinopathy, or inflammation of the tendon. This may happen due to injury of the muscles or tendons, or again, from overuse.
