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Heel lift on a thick book I

10 reps x 3 sets

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Heel lift on a thick book I

10 reps x 3 sets

  • Stand with your toes on a thick book.
  • Lift yourself up on your toes with both legs.
  • Move your weight to one of your legs and slowly lower your heel back down.
  • Perform 3 sets of 10 repetitions with each leg.
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