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Standing sideways bend

10 reps x 1 sets
Hosted by Injurymap | share

Standing sideways bend

10 reps x 1 sets
  • Stand up with your legs fully extended.
  • Slowly angle your upper body to the side and hold the position for a few seconds, then slowly return to the starting position and then angle yourself to the other side.
  • The entire series represents one repetition.
  • Perform 10 repetitions.
Hosted by Injurymap | share