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Stability exercise on knees I

10 reps x 1 sets
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Stability exercise on knees I

10 reps x 1 sets
  • Lie on your hands and knees.
  • Pull the pelvis up and the navel in while keeping the body stable.
  • Alternate between lifting your right arm, left arm, right leg and left leg slightly from the ground.
  • The entire series represents one repetition.
  • Perform 10 repetitions.
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