When I started using the app, I was quite excited, because I could feel the effect right away. I had downloaded it myself, and I was just so proud of that. Read moreMarianne, 73 year
Over the years, I have several times received stick men drawn on paper as workout instructions from my health professional. It takes about a week, and then you simply stop exercising. Injurymap has been super varied, easy to use and motivating for me. Read moreIvan, 44 years
I think Injurymap is very easy and simple to use, which is important in a busy day-to-day routine.Mathilde, 28 years
Your treatment should always begin with a consultation with your health professional. A health professional can clarify your diagnosis and easily provide you with a link to the app.
With a single click your health professional can send you a link to the app, so you can start your exercise program.
Injurymap is CE-marked and developed with patient safety in mind. The app picks up on redflags and provides you with information about how to perform the exercises without aggravating the injury.
Our medical specialists choose the exercises based on evidence and best medical practice. Injurymap's algorithms ensure that your workout program continuously adapts to match your needs.
In the treatment of most kinds of muscle or joint pain, exercise therapy is the single form of treatment that has the best long-term effect. Exercising stimulates the muscle tissue and leads to a faster and more optimal healing process. Therefore, the stimulation of the muscle tissue should begin as quickly as possible after an injury. You should not avoid exercising until the pains have disappeared. Additionally, exercising strengthens the body's ability to resist pressure, sprains, and strains. Thereby exercising reduces the likelihood of developing a new injury.
By using your feedback and machine learning, Injurymap continuously adjusts your exercise program. That is how we ensure you always get the right exercises for you. With Injurymap you get a personalized workout program that evolves based on your progress, and that will challenge you when you are ready for it.
The exercises in the app and the dynamics of the workout programs are developed based on best medical practice within rehabilitation. Injurymap is developed by two experienced MDs and specialists in rheumatology, Pierre Schydlowsky and Finn Johannsen.
Through reminders, tips, and a variety of different exercises, Injurymap will help you remain motivated to exercise your pain away.
Injurymap gives you a large and varied range of exercises. Thereby you avoid having to repeat the same exercises again and again. This also ensures that you exercise all relevant parts of the body.
Injurymap lets you track how your pain develops, how much you have trained, and how far you are in your rehabilitation process. The app also helps you set a goal, and sends you reminders, when you need to work out.
Injurymap provides useful tips that help you understand how to deal with your injury - at work, in your spare time, and when you are doing the exercises.
Specialist MD in rheumatology, ph.d.
Specialist MD in rheumatology.