Testimonials

Reflections from the Injurymap community.
quote Created with Sketch.
4.0 Created with Sketch.
Golf elbow
It takes motivation to exercise your injury instead of resting it. But it feels so much better, and I could feel progress after each training session. Exercise, exercise, exercise.
- Gitte Andersen
quote Created with Sketch.
4.0 Created with Sketch.
Heel spur
Motivating and dynamic exercise therapy for heel spur / plantar fasciitis you can do at home.
- Gerda K
quote Created with Sketch.
5.0 Created with Sketch.
Shoulder
Had a bit of trouble installing the app, but then it worked fine. I am through phase one and look forward to the next phase.
- Hanne
quote Created with Sketch.
5.0 Created with Sketch.
Easy to use!
Injurymap is really easy to use and has helped me a lot!
- ulbonk
quote Created with Sketch.
5.0 Created with Sketch.
Cool and adaptive. Video guides that clearly show what to do.
- Morten Vestergaard
quote Created with Sketch.
5.0 Created with Sketch.
Thanks for helping me to have painless workdays ❤️
I've dealt with neck and shoulder pain and found several great exercises in Injurymap that are easy to do in everyday life and have helped me from day one - thanks for the help!
- BertelT
quote Created with Sketch.
5.0 Created with Sketch.
Helpful app
I love this app, it has helped me get rid of my back pain, the exercises are easy to follow. I highly recommend this app to everyone.
- Ollier
quote Created with Sketch.
5.0 Created with Sketch.
Exercise app
Super rehabilitation app that makes it easy to keep up with my exercises.
- Sunesen7
quote Created with Sketch.
5.0 Created with Sketch.
Nice app! I've suffered from lower back pain for 8 years.
I like the way the exercises are shown in the videos and it's nice that there are several phases, because you feel you achieve something by completing the phases until they are at 100% and at the same time it keeps your motivation high (when you are bad at the beginning, as i am). So 5 stars from me and then i just hope my pain will go away within a few months 👍🏼
- Ejnamnam
quote Created with Sketch.
5.0 Created with Sketch.
Excellent training app for treating back pain
Fine exercises and easy to use
- Lone Bo
quote Created with Sketch.
5.0 Created with Sketch.
Such a relaxation
This app makes me completely relaxed when i follow all the instructions properly, I think this is the best app to get rid of any kind of pain.
- Loosmor
quote Created with Sketch.
5.0 Created with Sketch.
So useful for pains
This app is really amazing, with all the proper instructions and guide, I can get rid of my hip pain, it is gradually reducing, been so helpful for me.
- Woodbridge7
quote Created with Sketch.
5.0 Created with Sketch.
Training that works in my busy everyday life
A great way to keep up with your exercises, and it works 👍
- kvindepå56år
quote Created with Sketch.
5.0 Created with Sketch.
Karsten Oestergaard
Very good app. It has a lot of different exercises you can do anywhere. The app is good at reminding you when it's time for the next training session. I have used it to treat my tennis elbow, and I highly recommend it.
- Karsten Østergaarrd
quote Created with Sketch.
5.0 Created with Sketch.
Really helped me a lot
I'm really thankful to the app creators. This app has helped me manage my injury a lot since I got hurt during a school training session. I've been using Injurymap since then and it has helped me reduce my shoulder pain a lot. Thank you again.
- Back&stella12
quote Created with Sketch.
4.0 Created with Sketch.
Good exercises
I have started! The exercises are practical and the reminders also help
- Bostergaard
quote Created with Sketch.
5.0 Created with Sketch.
Good back training program
Now free of pain
- MCE08102013
quote Created with Sketch.
4.0 Created with Sketch.
Rehabilitation
Good program that does not stress the customer into something you they cannot
- kiehnA
quote Created with Sketch.
5.0 Created with Sketch.
Sore in the lower back.
Had never heard of this app but got it recommended through my health insurance. I am very happy with the way the exercises are structured and in terms of how i feel about the latest exercises i have gotten.
- Niels1968
quote Created with Sketch.
4.0 Created with Sketch.
Tennis Elbow
Ensure continuity and provide really good opportunity to follow your own rehabilitation.
- fbille-01
quote Created with Sketch.
5.0 Created with Sketch.
Exercises for shoulder joints
Targeted exercises for shoulder pain. You can choose how many minutes each training session lasts and the exercises are adjusted based on the feedback you give. The exercises help, which is the best and most important aspect.
- Evaliljedahl
quote Created with Sketch.
4.0 Created with Sketch.
Doctor
Nice program
- Kulsoen
quote Created with Sketch.
5.0 Created with Sketch.
Fantastic
A super easy app. I have experienced huge progress after 4 weeks
- Anders Hagemann
quote Created with Sketch.
5.0 Created with Sketch.
Really effective
Have been using the App for over a month now and it has had a really good effect on my worn back
- Afhrael
quote Created with Sketch.
5.0 Created with Sketch.
Real good training advice and fully adapted to the level where you can start easy and do what you can overcome.
- HenrikNissen
quote Created with Sketch.
5.0 Created with Sketch.
Keep me healthy
This app has some really good exercises and I have the best workouts from the step by step exercise guide from the app. I am so happy that I found this app, really the best one so far.
- Volett7
quote Created with Sketch.
5.0 Created with Sketch.
Training of knee
I can feel how my knee is getting stronger, I am getting more stable and I can start running painlessly again. The best app to guide ones rehabilitation and make it more fun than 5 exercises from the physiotherapist.
- BjarkeStaerkind
quote Created with Sketch.
5.0 Created with Sketch.
Great app
Good exercises and very clear instruction. Quickly noticed an improvement in my fasciitis plantaris
- JetteL
quote Created with Sketch.
5.0 Created with Sketch.
I think that the exercises are good and well illustrated
- ChristianStegenborg
quote Created with Sketch.
5.0 Created with Sketch.
Serious app. Helped me a lot.
- SørenThorslev
quote Created with Sketch.
5.0 Created with Sketch.
Is really easy to use and has good illustrations of the exercises. The training has helped me to to become pain free.
- PerPedersen
quote Created with Sketch.
5.0 Created with Sketch.
Super good app. Everything is shown by real people and the level of the exercises is constantly adjusted according to how ones own development is. At the same time, there are good descriptions of each level and you also get knowledge about the different types of injuries. I feel inspired to follow up on the training, which is also followed by app reminders.
- JacobJepsen
quote Created with Sketch.
5.0 Created with Sketch.
Super good tool for rehabilitation.
- Hans-OttoHoltLarsen-Leonhardsen
quote Created with Sketch.
4.0 Created with Sketch.
Gentle training
Not too time consuming and adjusted to your level. A great way to improve pain.
- susyras
quote Created with Sketch.
5.0 Created with Sketch.
Motivation
I have an old ankle injury that has been difficult to rehabilitate as the pain only comes once in a while. I've tried with a normal workout plan. It was not very beneficial as the exercises could not be adjusted. Injurymap has increased my motivation to exercise regularly and it is nice to feel that the program is being adjusted.
- Rafikidk
quote Created with Sketch.
5.0 Created with Sketch.
Very well thought out, good exercises with clear instruction and even stopwatch incorporated. But without the specification of the injury and without knowing the injured persons level of training beforehand, it will never come close to a program from a good physiotherapist.
- SussiOlsen
quote Created with Sketch.
5.0 Created with Sketch.
I am in phase 1 of rehabilitation of a sprained ankle. So far seems very well done and well executed and it is also in Danish.
- BenjaminLeeNordsøSchjoldan
quote Created with Sketch.
5.0 Created with Sketch.
Targeted exercises for a variety of common pains. For all exercises a good and illustrative video that goes through the exercise as well as timing. This app is good.
- LouiseChristy
quote Created with Sketch.
5.0 Created with Sketch.
Surprisingly positive result, now almost all pain-free at common everyday chores. Taking a break and reviews my situation. Sincerely. eh
- ErikHammerich
quote Created with Sketch.
5.0 Created with Sketch.
Very nice exercises that easily relieve pain and overload. I am currently on the programs for for heel spurs and back pain. Works from day 1.
- AnneThorsen
quote Created with Sketch.
5.0 Created with Sketch.
Really good and easy to use. Nice well illustrated exercises. And smart with the feedback feature. All I miss is some GIFs instead of videos to illustrate the exercises ...
- EnGoogle user
quote Created with Sketch.
5.0 Created with Sketch.
Easily accessible..inspiring and motivating for training.
- LoneIlsø
quote Created with Sketch.
5.0 Created with Sketch.
Super easy to train with the app
- EnGoogle user
quote Created with Sketch.
4.0 Created with Sketch.
Cromcast
It's;s a shame that it can't go on cromcast, so that I can have it on the big screen.
- Senk123
quote Created with Sketch.
5.0 Created with Sketch.
The app helps me with my ankle injury, which has been rapidly improving as I have been using the app.
- basse95
quote Created with Sketch.
5.0 Created with Sketch.
Inspirational and effective training as well as tension.
- LineSchock
quote Created with Sketch.
5.0 Created with Sketch.
Works well against sciatica pain
Nice with an app where I can do something myself to get my sciatica pain away. Easy to follow instructions, motivating to measure progress and getting notifications to remember training. Thanks, dear guys, behind Injurymap for this self-help app!
- Mrs. Forberg
quote Created with Sketch.
5.0 Created with Sketch.
Had startup problems but it was resolved lightning fast by super customer service. THATS THE WAY TO GO!
- EnGoogle-bruger
quote Created with Sketch.
5.0 Created with Sketch.
Good and mentors very well
- ClausGall
quote Created with Sketch.
4.0 Created with Sketch.
Very good app to train with
- Poul Erik Lind
quote Created with Sketch.
5.0 Created with Sketch.
Very good app, which has many varied exercises that do not require much space. The app is good at reminding you that it is time for training. I have used the app for tennis elbow, and can highly recommend it.
- KarstenØstergaarrd
quote Created with Sketch.
5.0 Created with Sketch.
Quick and easy to use. I quickly got better and less pain.
- UllaDamlundAndersen
quote Created with Sketch.
5.0 Created with Sketch.
Easy to use. Only 10-15 min per workout. Exercises really effective. Can be recommended.
- Anders Madsen
quote Created with Sketch.
5.0 Created with Sketch.
Feels good
Ive been suffering from back pain for a long time and it was the worst time i have ever had, but this app has helped med a lot and it makes me feel very good. Thank you so much for this app.
- kaycee#hart#
quote Created with Sketch.
5.0 Created with Sketch.
Kick off pain
I have been using this app since a long time and have found this app to be very useful, it has helped me to get rid of my groin pain, it is the best app out there with a serious intention in helping people.
- Keig45
quote Created with Sketch.
5.0 Created with Sketch.
Have been pleased with this app and have recommended it all around. Have enjoyed being able to use it for various exercises for the back and arms. Now however, I cannot return to the squeezing the shoulder program. Do i need to re-create my account?
- Connie Hyllested
quote Created with Sketch.
5.0 Created with Sketch.
Super helpful
Ive been injured for a while and i finally feel like ive found something that can help me.
- philthy_riich
quote Created with Sketch.
5.0 Created with Sketch.
Glad i found this app
I am so happy that I found this app, it is one of my favorite app which has helped me with my hip pain, i have tried so many ways sine a long time, this app made it a little easy for me to feel good.
- Kloss
quote Created with Sketch.
5.0 Created with Sketch.
Great idea!
And it´s working for me so far. Well worth it.
- johnnygelato
quote Created with Sketch.
5.0 Created with Sketch.
Than you for this app
I am really grateful for this app, it has helped me get rid of my shoulder pain which was troubling me a lot nowadays. Really the best app, you gotta try it out.
- Elleray9
quote Created with Sketch.
5.0 Created with Sketch.
Easy to follow
All the excercises are easy to follow, they provide proper instructions for us to perfect it. Because if its not done right, then probably we´re doing it for waste. This app makes sure that we have the best out of them.
- Mc.Neillie
quote Created with Sketch.
5.0 Created with Sketch.
Incredibly awesome
The app UI is the best and very easy to follow, i am so thankful for all the guide in the app, it has been my favorite app since it helped me with my back pain. Highly recommended.
- Bartoszinski
quote Created with Sketch.
5.0 Created with Sketch.
Really useful
The injury may have really helped me with all my training by providing a complete guide. Awesome app, definetly try this app out.
- Luipold7

Treat your pain with Injurymap

Download the app to get a customized program that addresses your specific pain with exercises.