How to exercise when you are in pain
Exercise treatment has been shown to be very effective for long-term recovery and pain...
Read more
Why exercising helps reduce your pain
The human body is built for movement. If you do not use your body, you weaken it, which...
Read more
The structure of your exercise plan
When we structure your training plan, the damage sustained to your tissue is taken into account,...
Read more
Why it hurts
Pain in the musculoskeletal system (muscles, tendons, joints) may be due to many things, but the...
Read more