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Tips

Tips til din genoptræning skrevet af Injurymaps speciallæger.

How to exercise when you are in pain

Exercise treatment has been shown to be very effective for long-term recovery and pain...
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Why exercising helps reduce your pain

The human body is built for movement. If you do not use your body, you weaken it, which...
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The structure of your exercise plan

When we structure your training plan, the damage sustained to your tissue is taken into account,...
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Why it hurts

Pain in the musculoskeletal system (muscles, tendons, joints) may be due to many things, but the...
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